Hair loss can be an embarrassing and frustrating problem for both men and women. Frequently it is caused by heredity, but it can also be the result of disease or exposure to chemicals. Research continues to try to find the ideal solution to this problem, but there are a few solutions available now for those who are interested.
When it comes to hair loss it is important to know the impact that genetics has on it. Hair loss can be hereditary. As such if someone in your family true suffered from hair loss, it is more likely you will too. Be informed and you’ll have a better chance against whatever happens.
It is important to have enough vitamin b when you are struggling with hair loss. Vitamin b will reduce premature baldness in men. If you consume vitamin b12, your blood circulation in the hair roots will improve. This will also help deliver the nutrients to the hair. Vitamin b12 cannot be found in vegetables, so you may need a diet supplement.
If it is determined you have an illness, you must do what you can to make sure your body is well taken of. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be hair loss. If your body has to work hard just to keep you alive, it is not going to spend energy keeping your hair follicles growing. Hair loss will follow.
Different hair styles can contribute to hair loss. Avoid tightly pulling your hair, or using rubber bands, for very long. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.
If you are experiencing hair loss, one of the things, which could be causing this loss is a deficiency of folic acid in your diet. Folic acid is a vital nutrient for hair health and growth. To add more folic acid to your daily diet, eat more carrots, green vegetables and soy beans.
Massage your scalp on a regular basis, it will prevent hair loss and re-grow hair. You should use mineral oil or another type of oil when you massage your head to get the best results possible.
Rosemary and Sage are two herbs that are effective in treating hair loss. These natural herbs work by strengthening hair, which prevents it from falling out. To use this method properly, boil both the rosemary and sage in water. Then, strain the herbs and use it daily to see results.
If you are concerned about, or suffering from hair loss, avoid home permanent kits and leave that process to the professionals. Permanent waves can add curl, volume and fullness to straight, fine and thinning hair, but the chemicals involved can cause complete hair loss if left in too long or applied incorrectly.
You need to stimulate the circulation in your scalp every morning if you’re hoping to re-grow hair. This doesn’t have to be a full-on massage. You only need to run your fingertips across your scalp in a circular motion for at least three minutes. This will get the blood flowing and stimulate hair growth.
Avoid hair dryers and flat irons if you want to prevent hair loss. The heat from these products can dry out your hair and make it fall out. If you have to use them, be sure that you have them both on a low setting.
To lower your risk of hair loss, avoid severe stress. Excessive emotional stress can actually cause hair loss, and the only way to prevent this type of hair loss, and to reverse the effects, is to stop being stressed out. Fortunately, it is possible to identify and alleviate most of the stress in your life. You may need to pass some responsibilities onto others in order to do this.
To increase hair health and reduce risk of hair loss, make sure to get enough zinc in your diet. Zinc deficiency is thought by some people to contribute to hair loss, although this is not thoroughly confirmed. Still, eating more zinc can improve general health, which will reduce chances of any health problem, including hair loss. Food sources of zinc include red meats, crimini mushrooms and summer squash.
If you are worried about hair loss, when you wash your hair, be sure to treat it gently. Use warm water rather than hot and just massage the shampoo in very gently with your fingertips or even the palms of your hands. There is no need to scrub. Let the shampoo sit for a moment then rinse your hair gently.
To have hair that is full and beautiful, reduce your exposure to toxins and substances that pollute. Any unnatural or unhealthy things hurt your hair in general and this can lead to either hair thinning or hair loss. Make sure you don’t spend too much time breathing damaging traffic fumes and avoid handling toxic chemicals or wear gloves when you do.
To fight genetic male pattern baldness, take supplements. Male pattern baldness is thought by some to be caused by an interaction of testosterone and the natural oil in your hair — basically, the interaction can reduce blood flow to your scalp. That decreases hair growth and keeps hair from being replaced as fast as it sheds. Supplements like zinc, saw palmetto, gingko biloba and pro-vitamin B5 are thought to prevent this kind of damage.
When hair loss strikes, people are often desperate for a solution. At this time, there is no perfect solution, but there are medications, topical solutions, hair transplants and wigs that can help. Some people feel that vitamins may help, as well. Consider the various solutions presented, and decide which option is best for your situation.
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