A common experience that many people face is hair loss. Hair loss results from many things, such as age, stress and genetics. There are many ways to stop hair loss, such as with medication. The following article will provide you with tips on how to stop hair loss.
It is known that poor health and bad nutrition first manifest in the fingernails and hair follicles. As such, make sure to get good nutrition. However, do not over indulge in any one particular thing. An over consumption of Vitamin A and E have both been linked to hair loss.
To help prevent hair loss make sure to let your hair be loose and not confined as often as possible. Having your hair tied in elastics or tightly snug under a ball cap has been suggested as a cause for premature hair loss. As such avoid your hair being tightly confined.
Fluctuating hormonal levels have also been linked to hair loss. Whether they are fluctuating due to a birth control pill, your time of the month, or menopause, changing hormonal levels have been shown to play a role in hair loss. If this is the case, it’s important to not freak out because this hair loss is typically temporary.
Do your best to avoid alcohol. Not only is alcohol high in calories and sugar, it can lower your blood levels of zinc, vitamin C and vitamin B. Loss of these vitamins on a regular basis can result in hair loss because growth depends on those chemicals. As you lose those vitamins you end up losing your hair.
One of the things that you will want to do is limit dandruff, especially in the fall and winter. Dandruff may damage the texture and strength of your hair and can lead to excess dryness of your scalp. Purchase a shampoo that eliminates the cause of dandruff in a gentle way. You do not want to use a product that irritates your scalp either.
Vitamin E is a wonderful addition to your arsenal to combat the signs of hair loss. You can use this vitamin in oil form to moisturize your scalp and strengthen your hair. Additionally, you can take this vitamin in pill form to reduce brittle hair that is prone to falling out.
As the week goes on, try to get as much fresh air as you can to help replenish your body with oxygen. If you stay indoors all the time, your hair will get very damp and lose its texture. This will result in poor quality and can make your hair fragile.
To avoid hair loss and breakage, be careful not to overwork wet hair. Before combing wet hair, gently towel dry and apply a product to loosen and remove tangles. Use a wide-toothed comb to carefully comb hair in small sections and don’t tug the hair from the scalp to the ends. Avoid yanking out tangles, to prevent hair loss, too.
Apply gentle massage techniques on the scalp to help promote healthier roots and hair growth. Be careful not to pull or tug at your hair in the process as this can pull out hair and cause breakage at the hair root. To ensure you don’t pull your hair in the process, apply a conditioner before massaging to lubricate the scalp and rinse thoroughly when finished.
Many factors may result in hair loss, including certain illnesses and poor nutrition. If you have started losing hair and suspect it’s not due to genetics, it may signify a thyroid or hormonal problem. Prolonged fevers are another culprit. Anemia and other vitamin deficiencies can cause both men and women to lose hair, as can low-calorie or low-protein diets. If you’re not sure why you’re losing your hair, it’s a good idea to see if your doctor can diagnose an underlying cause.
To prevent hair loss, work with what you have. Instead of fighting cowlicks, forcing your hair to part unnaturally or spending hours with hot curling irons or straighteners, see what you can do with it, flaws and all, naturally. Constant styling, brushing, combing, pinning and pulling of the hair weakens it, causes breakage and eventual loss.
If you suffer from male pattern baldness or have bald areas, you may find help with hair weaving. A mesh can be attached to remaining hair and then real or artificial hair is woven into the mesh. These offer a temporary solution, as the mesh can oxidize, stretch or loosen. Then they must be replaced.
Applying Saw Palmetto extract to your scalp on a daily basis can help re-grow hair. Use only a couple of drops, and rub your scalp for twenty minutes.
Making sure that you’re eating foods rich in iron is a great way you can help strengthen your hair and prevent it from falling out. Think of eating foods like green leafy veggies, liver, dates, raisins and other dried fruits, and even whole grain cereals. These food sources are a great source of iron.
If hair loss is a serious concern, a good solution might be to purchase a wig. Buying a wig is less expensive than other hair loss treatments. Wigs are a commonly sold item, and thus are not too hard to find. There are many wigs available today that are natural and realistic in appearance. No one else will be able to tell that it is a wig. It’s also easy to match a wig to your skin color.
See your doctor. Before resigning yourself to thinning hair, consult with your primary care physician. There are numerous conditions from hypothyroidism to vitamin deficiencies that could be the cause of your hair loss. If the hair loss is due to an underlying condition, treating the condition is often enough to restore hair growth.
Furthermore, hair loss is a common experience for many people. It can be caused by many different factors, such as age or stress. With different resulting factors comes different treatment methods. Try the tips from this article, so you can control or completely stop hair loss.
