It use to be that the unfortunate progression of hair loss was practically a sentence that could not be avoided or solved in any respectable way. Now we understand so much more about hair and how it grows and is damaged. The options for hair loss are now as varied as its causes. This article will outline some measures you can take to help or prevent hair loss.
An old wives’ tale suggests that you should eat a handful of sesame seeds every morning. This is because it contains a ton of calcium and of magnesium which are essential in keeping your hair healthy, and as such, essential to keeping your hair on your head rather than on the floor.
Vitamin C is very important to the prevention of hair loss. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
One of the best ways to limit hair loss is to reduce the amount of stress in your life. If you are at a job that puts you under a lot of pressure, make sure to practice stress relieving exercises during the day. This will make you feel better and help hair loss.
Do not use any hair loss medications until you have discussed it with your doctor. While some over-the-counter treatments are safe, others may not be. Also, if you suffer from any medical conditions your doctor may tell you which hair loss treatments are safe for you to use and which are not.
Consider having a hair transplant to correct your hair loss. This procedure is performed by a specialist, usually on men who are older than 35. Hair follicles from the back of the head are surgically removed and implanted in the bald areas. Although it is costly, hair transplants provide a permanent natural looking solution to this vexing problem.
Learn to deal with stress effectively. Stress alters hormone levels in your body, so the more you stress yourself, the more likely it is that you will experience hair loss. Deal with stress in a better way and you might be saving your hair. Take up meditation or other stress-reducing techniques.
If you have a very hectic life, make sure that you find at least one hour during the day to exercise. Exercising helps to relieve stress and flushes out the toxins from your body. Aim to exercise at least three days a week to maintain a healthy head of hair.
There is little chance that these medications will work across all types of hair loss, and you may end up very disappointed. It is possible that some may be effective, but many promise the moon but don’t deliver.
Excessive brushing of your hair can cause unnecessary breakage and hair loss. Brush hair enough to style and smooth it, but try to avoid overdoing it. Brushing stimulates scalp oils which is a good thing, but too much of a good thing can make hair look flat, greasy and thin.
DHT is the byproduct of testosterone breakdown and is the major factor in hair loss. This actually means that hair loss is due mostly to a hormonal imbalance. Many studies have shown that this is true, including one test among Japanese men who ate westernized diets. Improve your diet today.
Try to avoid excessive salt in your diet if you want to prevent hair loss. Large amounts effect the bloodstream and too much or too little blood going to the scalp can effect your hair loss. Also, products with sugar can have the same effect as salt.
Alopecia areata, caused when hair follicles are attacked by the immune system, can be treated with corticosteroids. Corticosteroids may be injected into the scalp every 4 to 6 weeks and are best for patchy hair loss. Corticosteroid creams or ointments may be used with injected steroids or other medicines such as minoxidil. Oral corticosteroids are rarely used because of side effects.
If you are suffering from hair loss, have a blood test done to check your iron levels. Excessive hair loss can be caused by anemia. If an iron deficiency is detected, your doctor can prescribe an iron supplement for you. If there are no other underlying causes, taking the supplement regularly will most likely cure your hair loss problem.
Maintain a healthy diet. When your diet does not contain the right amount of nutrients your hair suffers. For a healthy head of hair, make sure you are consuming plenty of Vitamin A, C, and Omega-3 fatty acids. Vitamin A can be found in foods such as pumpkin, carrots and mango while Vitamin C can be found in most citrus fruits. You can get Omega-3 fatty acids in fish, nuts, flax seeds and olive oil.
To avoid causing hair thinning through hair styling, avoid hair tools and treatments that get extremely hot. Curling irons, curlers and hair dryers, for instance, can all damage hair and cause thinning, and can cause the skin on your scalp to become dry or overly oily, which can affect your chances of developing hair issues. Use lower heat settings or avoid heated hair styling tools completely to prevent heat-related hair thinning.
To avoid hair loss, take steps to increase your blood circulation. You should get plenty of exercise, take a good multivitamin daily that is rich in B vitamins and vitamin E. Drink herbal teas that increase circulation such as ginger tea and gingko biloba tea. Massage your scalp lightly each night before retiring.
After reviewing the advice in this article you can see clearly that hair loss is an issue that can be addressed head on (no pun intended). You are outfitted with a wide variety of tips so try to see which one works best for you. In the end you have to be confident, no matter what is or is not on your head.
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