Help Control Your Hair Loss With These Recommendations

Help Control Your Hair Loss With These Recommendations

It can be very frustrating when you experience any type of hair loss, especially if your glorious hair has been your lifelong crowning glory. Fortunately, there are some things that can be done about it. This article will discuss just some of the ways that you can deal with hair loss.

There is only one treatment for hair loss that has been shown to be effective and is FDA approved. That treatment is topical minoxidil and is the ingredient that is found in products like Rogaine. While studies aren’t sure why it helps, they do know that it has been shown to strengthen hair growth.

Want to keep your hair? Stay away from stress. Stress is known to cause hair loss, and you will keep losing hair if you don’t know how to manage it. Learn a variety of ways that you can have control over stress in your life.

If you are a woman, birth control pills can result in hair loss. Look into some of the alternative methods of preventing pregnancy other than the pill. This will put you in a solid position to decrease the amount of hair that you lose during the course of your life.

Wash with the proper shampoo for your hair type. Determine if you have oily, dry or normal hair, or you may need shampoo that targets dandruff. Wash hair two to three times a week; more if you are in sea water or pools where chlorine is present since chlorine and salt can damage the follicle. Always rinse thoroughly to remove any shampoo residues that can clog follicles.

Foods that are high in protein can slow the process of hair loss. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This gives your hair keratin, which is vital for growth. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.

If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. Saw palmetto can prevent hair loss by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. To use this method, extract the juices from this fruit and simply apply to your hair.

If you suffer from hair loss, you may want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss. Just be sure that you consult with your doctor before using anti-androgens. Your doctor may want to run blood work to make sure they are safe for you to take.

Shaving your beard might cause it to come back thicker and stronger, but it doesn’t work the same with your hair. So do not make the mistake of shaving your head if you are losing your hair. You will actually lose more of your hair this way. Hair stays stronger at its root when your hair is longer and taken care of.

Look into your past to find a reason for hair loss. Changes in the medications that you take or major changes you’ve made to your life could be causing you to lose your hair. You can stop hair loss, if you know what is causing it.

Try to reduce your level of stress on your body if you want to slow down your hair loss. When your body is under stress, your body channels energy into repairing the body instead of growing hair. So the rate of your hair growth slows, causing your hair to thin. Try to treat your body with more care and do not exert yourself. You might see an improvement in your hair growth.

Some hair loss may be reversible, particularly those caused by stress or temporary health issues. Usually three months after these factors affect a person, temporary hair loss may result. The hair loss itself only lasts for three months. Know the issues involved so that you will not be at a disadvantage.

Try a product containing minoxidil if you are suffering from hair loss. Shampoos or hair treatments with this drug may be effective against hair loss in certain people. You will have to keep using it to see if it helps your condition in the long-term. The level of effectiveness can vary among different people, so monitor how you respond to it.

Eat a healthy diet. Excessive weight can cause hair loss so you should be sure to keep a steady diet. Your diet also plays a role in your hair loss because a poor diet without proper nutrients can cause you to lose hair. A diet that is low in carbs is best.

An essential consideration to be mindful of when trying to stop the loss of hair is identifying the time that the loss began occurring. Your hair loss may be linked to a new hair treatment or product. The problem can be eliminated just by discontinuing the use of these hair products.

Be sure to use nourishing, natural shampoos if you are worried about hair loss. Be sure the shampoo you choose does not contain drying ingredients such as alcohol. If your hair and scalp are very dry, simply wash your hair gently with a natural, organic conditioner and skip the shampoo altogether.

To have hair that is full and beautiful, reduce your exposure to toxins and substances that pollute. Substances that are unhealthy inside your body drive down your general health, and when your body is having a difficult time staying healthy, your chances of having thinning hair or hair loss are higher. If you must touch any toxins, be sure to use gloves, and avoid traffic fumes as much as possible.

Those are just some of the things that you need to know about dealing with the frustration of hair loss. Try what you’ve learned here, and it will not only help you to stop further hair loss, but you could be on the road to regaining your former glory!

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