Whether you are male or female, hair loss can deal a major blow to your self esteem and confidence when it occurs. Hair loss in males, in particular, is portrayed in an extremely negative light by media, with the connotation that a man is less of a man if he is balding on top. Here are some of the causes of hair loss and how you can deal with it.
If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.
One of the best methods of preventing the progression of hair loss in men is to take Propecia or finasteride. When this prescription medication is taken daily, almost all men note that their hair loss stops. Some men even notice a regrowth of hair. This medication must be taken for life, because once a person stops taking it, the pattern of hair loss recurs.
An easy way that you can prevent your hair from falling out is to massage your scalp for five minutes everyday. Doing this helps blood flow to the scalp, which is key in preventing hair loss. It is best for you to massage your scalp twice a day.
It is crucial that you stay as hydrated as you can if you want to prevent hair loss. Being dehydrated means that your hair follicles will get weaker, which is one of the causes of hair loss. It is recommended that everyone should drink at least 8 glasses of water a day.
Smoking is one of the worst things that you can do for your well-being and the health of your hair. When you smoke, you release toxins into the air, hurting your hair quality externally, as well as internally. Quit smoking as soon as possible to improve your hair.
Stress causes our body to release toxins. Stress is caused by many different things in our daily lives and through releasing these toxins, it directly causes change in our bodies. Hair loss is one of these changes, and while hair loss is also hereditary, stress is one of the combined factors that can affect hair loss.
You can also re-grow hair and prevent loss by doing regular scalp massages. For best results, use some kind of oil, like mineral oil, to massage your scalp.
Help prevent hair loss by watching what you eat. Hair is essentially protein and needs to be fed protein to grow and thrive, however, watch the type of proteins you feed your body. Proteins that are high in fat, like steaks, tend to increase testosterone levels and that has been proven to cause hair loss. Opt for lean proteins like fish, beans and chicken for healthy hair.
If you do manage to reverse hair loss and begin to re-grow your hair, remember to never take this for granted. Your hair needs to be treated with respect. For most people, once their hair is gone, it’s gone forever. Count your blessings if you were able to grow more hair and remember to treat it with care.
You must take action to get rid of the stress you are under. By being stressed, it can make your hair fall out. Having a lot of stress will also speed up any hair loss that you currently have, and will make it hard for treatments, that you may be using, to work.
Mixing castor oil and white iodine makes a potent solution that could help you to re-grow your hair. To make this concoction, simply add equal parts of each ingredient, mix them well, and then apply directly to the scalp (about a teaspoon’s worth) and work to massage it in. Repeat this every night.
Alopecia areata, caused when hair follicles are attacked by the immune system, can be treated with corticosteroids. Corticosteroids may be injected into the scalp every 4 to 6 weeks and are best for patchy hair loss. Corticosteroid creams or ointments may be used with injected steroids or other medicines such as minoxidil. Oral corticosteroids are rarely used because of side effects.
Maintain a healthy diet. When your diet does not contain the right amount of nutrients your hair suffers. For a healthy head of hair, make sure you are consuming plenty of Vitamin A, C, and Omega-3 fatty acids. Vitamin A can be found in foods such as pumpkin, carrots and mango while Vitamin C can be found in most citrus fruits. You can get Omega-3 fatty acids in fish, nuts, flax seeds and olive oil.
To prevent unnecessary hair loss, be careful with your hairstyles. Wearing your hair the same way all the time and pulling the hair tightly can cause hair loss — this kind is called traction alopecia. Tight hair rollers, cornrows, and pigtails can all cause this kind of hair loss. To prevent losing your hair this way, just stop pulling your hair tightly, and if you stop before your scalp scars, your hair will grow back.
To prevent thinning hair, treat your hair gently. People who treat their hair with chemicals frequently over a long period of time, such as with coloring, perming and straightening, can cause damage to their hair that makes it more likely to break, which makes it thinner. If you do use harsh treatments on your hair, try to spread them out over time to minimize the damage.
If you are worried about hair loss, when you wash your hair, be sure to treat it gently. Use warm water rather than hot and just massage the shampoo in very gently with your fingertips or even the palms of your hands. There is no need to scrub. Let the shampoo sit for a moment then rinse your hair gently.
Whilst there are a multitude of products aimed at dealing with the receding hairline, there are no guarantees that they will be successful. Mentally dealing with the situation and learning how to live with it is the first hurdle that needs to be overcome. However, with time and understanding, you can make sure that hair loss does not control your life.
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